Healthy eating equals healthy education!
What to put in your child's lunch kit
Packing healthy and nutritious snacks and meals for your child to take to school five days a week can be challenging for some parents, particularly if you're not quite sure what constitutes a "healthy" meal and if you have a child who constantly nags you for "junk" food.
Nutritionist Swinda Richardson from the Ministry of Public Health says despite the challenges they face, parents should remain firm in their resolve to continue having their child consume healthy edibles: "Children are very active in school and need energy to focus on their lessons in class
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